12 Minute AMARAP March 8, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Bench Press Back Squat Metcon Metcon (AMRAP – Rounds and Reps) Complete as many reps as possible in 12 minutes of: 185# Bench Press, 3 reps 225# Back Squat, 5 reps FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit