12 Minute AMARAP
Weightlifting
Bench Press (Weight)
Back Squat (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many reps as possible in 12 minutes of:
185# Bench Press, 3 reps
225# Back Squat, 5 reps
185# Bench Press, 3 reps
225# Back Squat, 5 reps