10 Rounds of Cindy
Weightlifting
Back Squat (Heavy Single 85%-90%)
Bench Press (Heavy Single 85%-90%)
Metcon
Metcon (Time)
10 rounds of Cindy
5 pull-ups
10 pushups
15 air squats
5 pull-ups
10 pushups
15 air squats
Home WOD
Metcon (Time)
10 rounds of
10 pushups
15 air squats
20 sit-ups