21-15-9
Weightlifting
Snatch (Heavy Single 85% to 90%)
Clean and Jerk (Heavy Single 85% to 90%)
Metcon
Metcon (Time)
21/15/9
Burpees
Box jumps (30/24)
Home WOD
Metcon (Time)
For time
10 rounds of
50 jumping jacks
5 burpees