CrossFit Siloam Springs – CrossFit
Metcon
Metcon (No Measure)
Lung 400m
Metcon (No Measure)
10 x 40 yard sprint
2 x 100 yard sprint
Full rest between efforts
Metcon (No Measure)
5 min dedicated trunk work. 1 min of each. No rest between exercises
– planks
– Russian twists
– cycle crunches
– V ups
– situps