3 Rounds for Time Weightlifting Power Clean (3×3@80%) Metcon Metcon (Time) 3 Rounds for Time 21 Power Cleans 115/85 15 Push Ups 9 Alternating Dumbbell Thrusters 45/35
Bell Metcon Bell (Time) 3 Rounds for time of: 21 Deadlifts, 185# 15 Pull-ups 9 Front Squats, 185# In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January
CrossFit Siloam Springs – CrossFit Metcon Bell (Time) 3 Rounds for time of: 21 Deadlifts, 185# 15 Pull-ups 9 Front Squats, 185#In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie,
Interval Training Metcon Metcon (AMRAP – Reps) Starting with a 3 minute timer EMOM: Minute 1-20 seconds of max Push Ups Minute 2-20 seconds of max Sit Ups Minute 3-20 seconds of max Air