CrossFit Siloam Springs – CrossFit https://youtu.be/rtJ174uxigQ Metcon Metcon (AMRAP – Reps) Starting with a 3 minute timer EMOM: Minute 1-20 seconds of max Push Ups Minute 2-20 seconds of max Sit Ups Minute 3-20
Interval 1 and 2 Metcon Metcon (AMRAP – Reps) Interval 1 With a timer running for 6 minutes you will start at 0:00 and every 2 minutes you will do – 5 Sit-Ups –