CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) Interval 1 With a timer running for 6 minutes you will start at 0:00 and every 2 minutes you will do – 5 Sit-Ups
Hey Buddy Metcon Hey Buddy (Time) For Time Buy-In: 250 meter Run Then, 5 Rounds of: 10 Lunges 10 Air Squats 10 Sit-Ups 8 Burpees Cash-Out: 250 meter Run
Mini Hulk Metcon Mini Hulk (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Deadlift 5 Hang Clean 5 Front Squat 5 Push Press 5 Back Squat 95/65 RX 115/75 RX+