7 Rounds for Reps Weightlifting Clean and Jerk (Heavy Single) Metcon Metcon (AMRAP – Reps) Every 2.5 Minutes for 7 Rounds 15 Wallballs 20/14 12/10 Calorie Row 9 Burpees Max Clean and Jerks in
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) Every 2.5 Minutes for 7 Rounds 10 Wallballs 20/14 7 Calorie Row 5 Burpees Max Clean and Jerks in remaining time 65% of MAX
10,9,8,7,6,5,4,3,2,1 Weightlifting Bench Press (Weight) Metcon Metcon (Time) 10,9,8,7,6,5,4,3,2,1 Reps of: Chin Ups Front Squat *Under 200 lbs, use 185 lbs for Front Squat.(RX) *Over 200 lbs, use 225 lbs for Front Squat.(RX+)