Partner WOD Metcon Metcon 8AM Athlete Choice Weightlifting or Gymnastics Skill work. Movements you will see next week are HSPU and Ring MU Metcon (Time) 9am Partner WOD
CrossFit Siloam Springs – CrossFit Metcon Metcon (No Measure) 8AM Athlete Choice Weightlifting or Gymnastics Skill work. Movements you will see next week are HSPU and Ring MU Metcon (Time) 9am Partner WOD
CrossFit Siloam Springs – CrossFit Weightlifting Thruster (3RM from the rack) Gymnastics Metcon (No Measure) Handstand walk practice Metcon Metcon (Time) Wod 1 – 10 min cap 21/15/9 GHD sit-ups Thrusters (95/65) 5 Minute