WOD 1 / WOD 2

CrossFit Siloam Springs – CrossFit

Weightlifting

Thruster (3RM from the rack)

Gymnastics

Metcon (No Measure)

Handstand walk practice

Metcon

Metcon (Time)

Wod 1 – 10 min cap

21/15/9

GHD sit-ups

Thrusters (95/65)

5 Minute Rest

Metcon (Time)

Wod 2 – 10 min cap

21/15/9

Wallball (20/14)

Box jumps (24/20)

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