CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 30 min to work. Don’t have to get heavy. Just work in the coordination of the movements Split clean left Split clean right Jerk left
WOD 1 and WOD 2 Metcon Metcon (AMRAP – Reps) Death by touch and go cleans 135/95 5 min rest after final athlete is finished 5 Minute Rest Metcon (AMRAP – Rounds and Reps)
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) Death by touch and go cleans 135/95 5 min rest after final athlete is finished 5 Minute Rest Metcon (AMRAP – Rounds and Reps)