CrossFit Siloam Springs – CrossFit
Weightlifting
Metcon (No Measure)
20 Minute to work up to a heavy single Snatch
Snatch (Heavy Single)
Metcon
Metcon (Time)
2 Rounds for Time
200m Run
7 Muscle-Ups
200m Run
7 Handstand Push-Ups
200m Run
30 Second L-sit
200m Run
20 One Legged Squats