1 Mile Run Weightlifting Back Squat (3×5@80%) Bench Press (3×5@80%) Metcon 1-Mile Run (Time) Max Effort 1-Mile Run

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5@80%) Bench Press (3×5@80%) Metcon 1-Mile Run (Time) Max Effort 1-Mile Run