10 Minute EMOM Weightlifting Snatch (6×1@70%+) Deadlift (1×5@90%) Metcon Metcon (AMRAP – Reps) 10 min EMOM Odd Minute Max HSPU Even Minute Max box Jumps Score = total reps after all 10 minutes both

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (6×1@70%+) Deadlift (1×5@90%) Metcon Metcon (AMRAP – Reps) 10 min EMOM Odd Minute Max HSPU Even Minute Max box Jumps Score = total reps after all 10