Annie March 15, 2017 0 CrossFit Siloam Springs – CrossFit LT Warm-up Warm-up (No Measure) 400 meter row 2 minutes of jump rope Then 12-9-6 Squats Sit-ups Burpees Skill Metcon (AMRAP – Reps) Skill 10 emom 7 pull-ups Metcon read more