Partner WOD

CrossFit Siloam Springs – CrossFit

PALP

Back Squat (3×5 +5)

Push Press (3×5 +5)

PAINTP

Back Squat (Heavy Triple)

Bench Press (Heavy Triple)

Metcon

Metcon (AMRAP – Reps)

Partner WOD

15 Min AMRAP

Buy In 100 DU or

300 Singles(both RX)

– 50 Wallball 20/14

– 50 Situps

– 25 Burpess

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