4 Rounds for Time PALP Deadlift (1×5 +10) Metcon (3 Rounds for reps) 3x Max Strict Pull-ups PAINTP Back Squat (Heavy Triple) Metcon Metcon (Weight) 10 Jerk Steps each leg at max clean and
CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5 +10) Metcon (3 Rounds for reps) 3x Max Strict Pull-ups PAINTP Back Squat (Heavy Triple) Metcon Metcon (Weight) 10 Jerk Steps each leg at max clean