WOD April 20, 2017 0 12 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 9 Power Cleans 135/95 RX+155/110 12 Barbell Pushups 15 Bar Facing Burpees PALP Power Clean (5×3 +5) read more
12 Minute AMRAP April 20, 2017 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 9 Power Cleans 135/95 RX+155/110 12 Barbell Pushups 15 Bar Facing Burpees PALP Power Clean (5×3 +5) read more