CrossFit Siloam Springs – CrossFit LT
Warm-up
Warm-up (No Measure)
400 meter run/row
3rnft
10 air squats
10 push-ups
10 medball cleans
5 pull-ups
Metcon
Metcon (AMRAP – Reps)
6 Min. EMOM
8 Box Jumps
Metcon (AMRAP – Reps)
3 Rounds for Time
1 Min. of dumbbell thrusters
1 Min. REST
1 Min. of pull-ups
1 Min. REST
1 Min. of dumbbell power cleans
Totals reps is your score