CrossFit Siloam Springs – CrossFit
Metcon
Metcon (AMRAP – Reps)
10 Min. EMOM
Odd Minutes – Pull-ups
Even Minutes – Air Squats
Score = Total number of reps completed
2 Minute Rest
Metcon (AMRAP – Rounds and Reps)
8 Min. AMRAP
20 DB Snatch (50/35)
20 Thrusters (95)65)
Score = Rounds and reps
PALP
Deadlift (1×5)
Metcon (3 Rounds for reps)
3x Max Strict Pull-Ups