3 Rounds For Time

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

3 Rounds for Time

25 GHDs

25 Swings (2/1.5)

2k Row (Time)

Max Effort 2k Row

PALP

Back Squat (3×5 +5)

Bench Press (3×5 +5)

PAINTP

Berski (Heavy Single )

The Barksi clean, named for Bob Bednarksi, is simply a high-hang clean triple performed without using straps.
https://youtu.be/oeNO8AWxHLs

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