CrossFit Siloam Springs – CrossFit LT
Warm-up
Warm-up (No Measure)
400 meter run
3 Rounds for Time
10 KettleBell Swings
10 Situps
10 Jumping Pull-Ups
Metcon
Metcon (Time)
3 Rounds for Time
25 ghd’s or 40 sit-ups
25 kbs
Rest 5 minutes
2k Row (Time)
Max Effort 2k Row