CrossFit Siloam Springs – CrossFit LT
Warm-up
Warm-up (No Measure)
400 meter row
Then 12-9-6
Air squats
Medball cleans
Push-ups
Metcon
Metcon (AMRAP – Reps)
10 min emom
5 T2B or 10 knees to chest
Metcon (AMRAP – Reps)
Partner Wod 12 min emom
12/8 calorie row
Wallballs
One person rows while the other is doing wallballs
Score is the total number of wallballs accumulated over 12 minutes