Partner WOD
PALP
Back Squat (3×5 +5)
Bench Press (3×5 +5)
PAINTP
Bench Press (Heavy Triple)
Push Press (Heavy Triple)
Metcon
50 light weight dumbbell bench press (50/25)
Metcon
Metcon (AMRAP – Reps)
Partner WOD
12 min EMOM
12 min EMOM
Min 1
Partner 1 rows (12/8) calories
Partner 2 performs max wallball shots (20/14)
Min 2
Partners switch
Partners continue to switch each minute.
Score = wallballs completed by both partners in 12 minutes.