13.2

CrossFit Siloam Springs – CrossFit

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

PALP

Back Squat (3×5 +5)

Bench Press (3×5 +5)

PAINTP

Barski

The Barksi clean, named for Bob Bednarksi, is simply a high-hang clean triple performed without using straps.

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