CrossFit Siloam Springs – CrossFit LT
Warm-up
Warm-up (No Measure)
2 minutes of jump rope
3 Rounds
10 squats
10 push-ups
10 walking lunges
10 sit-ups
Metcon (AMRAP – Reps)
3 Rounds for Reps
Fight Gone Bad Style
One minute at each station
One minute rest between rounds
-Row for Calories
-Push-ups
-Kettlebell Swings
-Burpees
-Box jumps