13.2
Metcon
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"
PALP
Back Squat (3×5 +5)
Bench Press (3×5 +5)
PAINTP
Barski (Weight)
The Barksi clean, named for Bob Bednarksi, is simply a high-hang clean triple performed without using straps.