12 Minute AMRAP
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
9 Power Cleans 135/95 RX+155/110
12 Barbell Pushups
15 Bar Facing Burpees
9 Power Cleans 135/95 RX+155/110
12 Barbell Pushups
15 Bar Facing Burpees
PALP
Power Clean (5×3 +5)