10 AMRAP
PALP
Back Squat (3×5 +5)
Bench Press (3×5 +5)
PAINTP
Front Squat (3×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 deadlift 225/155
10 med ball cleans (20/14)
10 HSPU