WOD

24 Minute EMOM

Warm-up
Warm-up
25 Burpees

PALP
Back Squat (3×5 +5)

PAINTP
Back Squat (3×5 +5)

Metcon
Metcon (Weight)
24 min EMOM Clean and Jerk.
Start at 135/95 and work up, record highest weight achieved in 24 min period but finish all 24 min and don’t miss any intervals or score = 0

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