CrossFit Siloam Springs – CrossFit Metcon Erin (Time) 5 rounds for time: 15 DB Split Cleans, 40# 21 Pull-upsIn honor Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th,
CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Masters (55+) (Time) 33-27-21-15-9
CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Masters (55+) (Time) 33-27-21-15-9