WOD March 5, 2019 0 2019-03-05 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-05 01:54:00 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 read more
3 Rounds for Time March 5, 2019 0 CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×8@80%) Metcon Metcon (Time) 3 Rounds for Time 3 Thrusters 135/95RX(95/75, 75/55) 6 Squat Cleans 9 Deadlifts 12 Bar Over Burpees 15 Calorie Row read more