WOD March 12, 2019 0 2019-03-12 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-13 00:57:08 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 read more
3 Rounds For Time March 12, 2019 0 CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (1×8) Metcon Metcon (Time) 3 Rounds For Time RX+ 400 Meter Row 15 Box Jump Overs 30/24 10 Deadlifts 225/155 1 Legless Rope Climb 15 GHD RX read more