WOD March 28, 2019 0 2019-03-28 20:00:00 [timezone_type] => 3 [timezone] => America/Chicago ) current: DateTime Object ( [date] => 2019-03-27 00:54:47 [timezone_type] => 3 [timezone] => UTC ) diff: DateInterval Object ( [y] => 0 [m] => 0 read more
10 Minute EMOM March 28, 2019 0 CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5 Back Squat) Gymnastics Muscle-ups (10m EMOM, Score = lowest number ) Metcon Metcon (AMRAP – Reps) 10 min EMOM 10 Box jump (30/24) 10 Clean read more