CrossFit Siloam Springs – CrossFit
Weightlifting
Front Squat (20m-Heavy Double front squat from the floor)
20 min cap – Heavy Double front squat from the floor. Squat clean does not = 1 rep of front squat
Gymnastics
GHD Situps (Accumulate 50 to 100 GHd sit-ups)
Metcon
Metcon (Time)
2RFT
50 double unders
40 push-ups
30 box jumps (24/20)
20 wall balls
10 med call cleans
Buyout 25 CTB pullups
30 box jumps