WOD April 4, 2019 0 CrossFit Siloam Springs – CrossFit Gymnastics Metcon (No Measure) 20 min Handstand work (HSPU, Strict HSPU, handstand walks, freestanding handstand push-ups.) Weightlifting Push Press (5×5 push press at 80% of 1RM) FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit