CrossFit Siloam Springs – CrossFit
Weightlifting
Metcon
Front Squat (3×5@75-80%)
Metcon (Time)
4 Rounds for Time
200m Run
10 Power Cleans135/95
12 Bar Over Burpees
14 Wall Ball Sit-Ups 20/14
(Ball must hit floor above the head and between legs)