2019-04-08 20:00:00
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–>
10m AMRAP
Weightlifting
Snatch (20m EMOM)
Metcon
Metcon (AMRAP – Rounds and Reps)
10m AMRAP
5 Hang Snatch 95/65
10 Pull-Ups
15 Step-Ups 24/20
5 Hang Snatch 95/65
10 Pull-Ups
15 Step-Ups 24/20