2019-04-09 20:00:00
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–>
21-15-9
Weightlifting
Clean (20m EMOM get to 80%)
Metcon
Metcon (Time)
Buy in
200m Run
21-15-9
Wall Balls 20/14
Russian Swings 2/1.5
Kettle Bell Deadlift
Buy out
200m Run
200m Run
21-15-9
Wall Balls 20/14
Russian Swings 2/1.5
Kettle Bell Deadlift
Buy out
200m Run