10m AMRAP April 10, 2019 0 CrossFit Siloam Springs – CrossFit Weightlifting Push Press (3×5 from the rack, 80%) Metcon Metcon (AMRAP – Rounds and Reps) 10min AMRAP 4 Turkish get ups 1.5/1.0 10 knees to elbow 20 lunges Alternating arms FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit