2019-04-10 20:00:00
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–>
10m AMRAP
Weightlifting
Push Press (3×5 from the rack, 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
4 Turkish get ups 1.5/1.0
10 knees to elbow
20 lunges
4 Turkish get ups 1.5/1.0
10 knees to elbow
20 lunges
Alternating arms