12 Minute AMRAP April 15, 2019 0 CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP Buy In 400m Run 10 S2O 135/95 10 Pull-Ups 10 Kettle Bell Swings 2/1.5 FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit