CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
3 Rounds for Time
Buy In
10 Ring Muscle Ups or 30 Chest to Bar Pull-Ups & 30 Ring Dips
3 Rounds for Time
200m Run
20 Wall Balls 20/14
Buy Out
10 Ring Muscle Ups or 30 Chest to Bar Pull-Ups or 30 Ring Dips