2019-04-18 20:00:00
[timezone_type] => 3
[timezone] => America/Chicago
)
current: DateTime Object
(
[date] => 2019-04-17 00:56:59
[timezone_type] => 3
[timezone] => UTC
)
diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 2
[h] => 0
[i] => 3
[s] => 1
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 1
[days] => 2
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>
3 Rounds for Time
Metcon
Metcon (Time)
3 Rounds for Time
Buy In
10 Ring Muscle Ups or 30 Chest to Bar Pull-Ups or 30 Ring Dips
3 Rounds for Time
200m Run
20 Wall Balls 20/14
Buy Out
10 Ring Muscle Ups or 30 Chest to Bar Pull-Ups or 30 Ring Dips
Buy In
10 Ring Muscle Ups or 30 Chest to Bar Pull-Ups or 30 Ring Dips
3 Rounds for Time
200m Run
20 Wall Balls 20/14
Buy Out
10 Ring Muscle Ups or 30 Chest to Bar Pull-Ups or 30 Ring Dips
Extra Credit
Deadlift (1×5)