WOD

15-12-9-6-3

Weightlifting
Deadlift (3×5@70%-80%)

Metcon
Metcon (Time)
15-12-9-6-3
Power Cleans RX+135/95, RX 95/65
RX+GHD’s, RX Sit-Ups
In between each set of movements you must run 200 meters

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