8 Minute AMRAP
Weightlifting
Snatch (80% plus on all the lifts EMOM)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
9 Power Snatches 95/65
12 barbell push-ups
15 ring rows
9 Power Snatches 95/65
12 barbell push-ups
15 ring rows