WOD May 2, 2019 0 Fat Amy Metcon Fat Amy (Time) For Time 50 Air Squats 10 Burpees 40 Sit-Ups 10 Burpees 30 Lunges (alternating legs) 10 Burpees 20 Kettlebell Swings (1.5/1 pood) 10 Burpees 10 meter Bear Crawl read more
Fat Amy May 2, 2019 0 CrossFit Siloam Springs – CrossFit Metcon Fat Amy (Time) For Time 50 Air Squats 10 Burpees 40 Sit-Ups 10 Burpees 30 Lunges (alternating legs) 10 Burpees 20 Kettlebell Swings (1.5/1 pood) 10 Burpees 10 read more
WOD May 1, 2019 0 Isabel Weightlifting Metcon (Weight) 20m EMOM Snatch Start light, get heavy Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95# read more
Isabel May 1, 2019 0 CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 20m EMOM Snatch Start light, get heavy Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95# read more