WOD May 7, 2019 0 Team WOD Weightlifting Thruster (Heavy Triple) Metcon Metcon (AMRAP – Rounds and Reps) 3 Person Team WOD Athlete 1 12m AMRAP 15 Deadlift 135/95 12 Hang Clean 135/95 9 Shoulder to Overhead 135/95 Athlete read more
Team WOD May 7, 2019 0 CrossFit Siloam Springs – CrossFit Weightlifting Thruster (Heavy Triple) Metcon Metcon (AMRAP – Rounds and Reps) 3 Person Team WOD Athlete 1 12m AMRAP 15 Deadlift 135/95 12 Hang Clean 135/95 9 Shoulder to read more