WOD

Partner WOD

Metcon
Metcon (Time)
30-20-10
KB Swings 53/35
Sit-Ups

30-20-10
Wallballs 20/14
Push-Ups

30-20-10
Calorie Row
Pull-Ups or Ring Rows

30-20-10
Goblet Squats
OH Walking Lunges w/plate 45/25

30-20-10
S2OH 95/65
KB or Medball Russian twist

Partner A starts with 30 KB swings while B starts 30 Sit-Ups. When both finish they switch movements Partner A starts on Sit-Ups and B starts KB swings.

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